Good Housekeeping Calorie Counter by Good Housekeeping Institute

Author:Good Housekeeping Institute
Language: eng
Format: epub
Publisher: Pavilion Books
Published: 2014-01-28T16:00:00+00:00

Omelette, plain

120g (2 eggs)

234

20

8.7

0

13

0

Quail eggs

10g (1 egg)

15

1.0

0.3

0

1.3

0

*No information available

Tr trace quantities<0.1g

Fats & oils

Av

Portion

Calories

Fat, g

Saturated fat, g

Carbo

hydrate, g

Protein, g

Fibre, g

FATS

Anchor spreadable

10g (2 tsp)

72

8.0

3.1

0.1

0.1

0

Benecol spread

10g (2 tsp)

58

6.3

1.5

0.1

Tr

0

Bertolli spread

10g (2 tsp)

54

5.9

1.4

0.1

Tr

0

Butter

10g (2 tsp)

74

8.0

5.2

0.1

0.1

0

Clover spread

10g (2 tsp)

67

7.5

2.7

0.1

0.1

0

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